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How A Cup of Coffee Can Set the Right Mood in the Morning for a Great Day Ahead

One of the best ways to make your morning a very good morning is to start it with a cup of coffee. Coffee gives you a much-needed burst of energy. A cup of coffee made of pure Kenyan coffee beans contains a number of health and well-being benefits that may keep you going. It’s not just the taste of the freshly brewed beans and their distinct flavor; it also contains a number of health and well-being benefits that can keep you going.

The Feel-Good Factor Works:

In addition to the health benefits of coffee, the scent of coffee can help you relax. Buy Kenyan coffee as it contains antioxidants, it has been discovered that drinking it makes you feel happy and stress-free. When you feel good you automatically start your day better.

Enhances Physical Performance And Aids Fat Burning:

You can buy premium Kenyan coffee beans as they can help you acquire energy, which allows you to perform better physically. That explains why caffeine is present in almost all fat-burning products on the market. Caffeine use can also help athletes perform better. It not only relieves post-workout muscular discomfort, but also minimizes fatigue in the final minutes of the workout.

Coffee Helps in Enhancing Memory:

Caffeine levels in coffee can boost memory and cognitive performance in the brain when consumed in moderation. According to studies, consuming coffee makes your brain perform more efficiently and intelligently. Therefore, buy Kenyan aaa coffee online to stay sharp and awake to get your jobs done.

Coffee Lowers The Risk of Depression:

In a recent study, researchers found that drinking two to four cups of coffee can cut the risk of suicide in men and women by about half. The explanation for this is that coffee has the ability to serve as a mild antidepressant. It promotes the creation of neurotransmitters such as serotonin, dopamine, and noradrenaline, lowering the risk of suicidal thoughts.

Coffee Lowers The Chances Of Getting Type 2 Diabetes:

According to a new study performed by Harvard School of Public Health (HSPH) experts, coffee reduces the incidence of Type 2 diabetes. People who drink four or more cups of coffee per day have a 50% lower risk of getting Type 2 diabetes.

It Reduces Your Chances Of Alzheimer’s:

Alzheimer’s disease is the world’s most common neurological disease and a primary cause of dementia. According to a study coffee made of pure Kenyan coffee beans can decrease 60 risks of Alzheimer’s disease and dementia.

Coffee Reduces the Chance of Parkinson’s Disease:

Parkinson’s disease is the second most prevalent neurodegenerative disease, and it is marked by the death of dopamine-producing neurons in the brain. Coffee may reduce the risk of Parkinson’s disease by 35-60%.

Also Read: Learn How Kenyan Coffee Diet Plan Can Help You Stay Healthier: Pro Tips Only for You

Kenyan coffee beans online seller
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Learn How Kenyan Coffee Diet Plan Can Help You Stay Healthier: Pro Tips Only for You

At first look, coffee and weight loss don’t appear to fit in the same phrase. Coffee is poised to become your new diet drink, whether you like it hot or iced. And so buy Kenyan coffee and add it to your regular diet.

Few medical researches have shown a whole new approach to the detox, one centered on the pure Kenyan coffee beans; both normal and decaf, hot and iced that has the greatest levels of disease- and fat-fighting antioxidants.

We have previously discussed the health advantages of coffee, as well as the possible benefits of coffee naps and why having a cup before a workout might help you achieve greater fitness outcomes.

What Is the Diet Plan Exactly?

Due to its increased polyphenol antioxidant content, light roast coffee should be consumed at least three times per day. Coffee polyphenols have been associated with a lower risk of several illnesses, including type 2 diabetes and cancer. In fact, as long as you stick to the three-cup minimum, you may drink as much coffee as you like, decaf or normal.

The rest of the plan is identical to other weight loss plans, except for the three daily glasses. It entails avoiding refined carbohydrates and processed foods while adhering to many of the Mediterranean diet’s principles, with a daily calorie consumption of about 1,500. You can buy Kenyan aaa coffee for the best results.

Is It True That Coffee Aids Weight Loss?

Different brew choices can be found that are richest in phenols. Pointed are antioxidants in coffee and it’s as crucial to the pure Kenyan coffee beans as many health advantages.

The phenols in dark roasts are destroyed, whereas slimming chemicals erupt in lean roasts. They are tasty without the addition of unhealthy sugar or milk. It can help you stay healthier and lose some weight.

Faster Fat Oxidation: Coffee phenols have been found to decrease insulin levels, which is beneficial because the hormone inhibits fat burning. The less insulin human body produces, the more fat we burn. Phenols have also been proven to inhibit the growth of new fat cells.

Faster Metabolism: Phenols, according to preliminary Japanese research, induce a brief burst of increased calorie expenditure. Phenols also increase long-term calorie burn by avoiding a form of inflammation that not only slows down our thyroids but also causes the loss of metabolism-boosting muscle.

Blocking Fat & Calories: There are several distinct kinds of phenols found in coffee. Some calories from, for instance, the bread we eat with coffee won’t count since one kind, chlorogenic acid has been found to reduce our absorption of carbohydrates.

You can buy Kenyan coffee online as it has now become a key component of a weight-loss strategy known as The Coffee Diet.

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A Guide to Caffeine Content in A Cup of Coffee

Coffee is rich in caffeine content. In fact, it is one of the largest dietary sources of caffeine. It is said that one cup of coffee provides nearly 95mg of caffeine.

However, the amount of caffeine entering the body ranges from about zero to more than 500mg, depending on the type of coffee drink.

So let’s first explore the factors that determine the amount of caffeine.

 

4 Factors that Determine the Caffeine Content

 

Coffee Bean Type –

Coffee beans come in different varieties and each variety typically has a different amount of caffeine.

Roasting Process –

Lightly roasted beans contain more amount of caffeine in comparison to darker roasted ones. However, darker roasted coffee beans possess a deeper flavor.

Coffee Type –

The caffeine amount may vary according to the type of coffee like espresso, brewed coffee, decay coffee and instant coffee.

Size of serving –

The amount of caffeine present in one cup of coffee ranges from 30ml-700ml.

 

Determining the Caffeine Content

 

The type of coffee you are consuming serves as the most significant determinant of the content of caffeine.

Espresso

You can make espresso by impelling a little amount of steam or hot water via grounded coffee beans.

Espresso is known to contain more amount of caffeine per volume compared to regular coffee. However, while espresso is served in small amounts, it typically has less caffeine per serving.

In one shot of espresso of about 30ml-50ml, there is nearly 63mg of caffeine. Thus, if you sip a double shot of espresso, you will consume nearly 125mg of caffeine.

Brewed Coffee

The most usual way of making coffee is brewing. Pour boiling or hot water on grounded coffee beans and prepare your brewed coffee.

However, brewed coffee, also known as regular coffee has caffeine of nearly 70mg-140mg.

Instant Coffee

You can make instant coffee from brewed coffee. Instant coffee is usually dry, large pieces that dissolve in the water.

Add one or two teaspoons of dried coffee to hot water for preparing instant coffee. You don’t need to brew.

Interestingly, the caffeine amount in instant coffee is lesser than in regular coffee. It is said that once cup of instant coffee contains approximately 30mg-90mg caffeine.

Decaf Coffee

Well, don’t go with the name as decaf coffee has coffee. The amount of caffeine present in decaf coffee may vary based on the variety, ranging from 0-7mg per cup.

However, an average cup of decaf coffee contains about 3mg of caffeine.

Some varieties may have higher caffeine contents. It typically depends on the coffee type, de-caffeination process as well as cup size.

Do you need to worry about Caffeine?

Now you already know that coffee is rich in antioxidants. In fact, several researches have shown that coffee is good for health.

However, many studies show that higher consumption of caffeine can cause adverse effects to health like sleep disruptions, restlessness and anxiety.

If you consume 400mg-600mg of caffeine each day, you don’t have fret as it won’t cause any adverse effect.

The fact is that drinking about four to six cups of coffee each day can harm your body.

With that said, the effects of caffeine on health vary from person to person. While you might be sensitive to it, others may stay unaffected even by higher amounts of intake.

Just sip cups of pure Kenyan coffee beans and check the amount that suits you.

Are you wondering where to get pure Kenyan coffee beans?

Buy premium Kenyan coffee beans online at Kahawa Safi at affordable prices. We have a wide collection of high-quality Kenyan coffee beans.

Order today to get it deliver at your door in as little time as possible.