Like any other coffee lovers, you might also put forward the antioxidants of coffee to testify that your favorite beverage is healthy.
However, opinions on it may vary from one person to another. While some may regard coffee as vitalizing and healthy, others may claim it to be harmful and addictive.
So are antioxidants really beneficial to health? Do antioxidants outweigh the sleepless nights that caffeine can cause?
Well, if you dig into the researches and evidences, most of the studies executed on this beverage and its effect on health will show that it is beneficial.
Research has shown that one of the most significant sources of antioxidants in human edibles is coffee.
Thus, let’s us today delve into the essential facts that every coffee fanatic should know about the impressive content of antioxidant in coffee.
Coffee is Rich in Many Potential Antioxidants
If you might be aware that free radicals attack our body constantly that eventually destroy essential molecules such as DNA and proteins.
Antioxidants are known to demobilize these free radicals. They prevent human body from aging as well as several diseases, including cancer.
So one of the edibles that is specifically loaded with various potential antioxidants is coffee. The beverage has antioxidants, including polyphenols and hydrocinnamic acids.
While polyphenols protects the body from cancer, type 2 diabetes, heart disease and more, hydrocinnamic acids helps in disarming free radicals and also, warding off oxidative stress.
The Most Significant Dietary Antioxidants’ Source
If you consume coffee everyday, it means you devor nearly 1-2 grams of antioxidants each day.
In the Western diet, beverages supply the largest amount of antioxidants. You will be interested to know that beverages offer about 79% of dietary antioxidants; whereas, 21% of it come from food.
Thus, people are typically more inclined to consuming drinks loaded with antioxidants than foods.
Moreover, a study was conducted to measure the content of antioxidants in different foods. And coffee achieved the 11th position in it, leaving behind various kinds of berries.
People consume many cups of the beverage each day and berries less. Thus, although berries are richer in antioxidants level, the amount of antioxidants entering our body comes from coffee.
Coffee lowers the risk of several diseases
Coffee is known to lower the risk of various diseases. Studies have shown that people who drink coffee almost regularly have lower chances (23-50%) to suffer from Type 2 diabetes.
Every cup can reduce the risk of this disease up to 7%.
What’s more, coffee is good for liver. Many studies have seen that coffee drinkers had lowered the risk of stroke, heart diseases, and also colorectal cancer.
Moreover, if you consume coffee regularly, chances of suffering from Parkinson’s and Alzheimer’ds disease decrease by 32%-65%.
Another interesting fact is that coffee can help in eliminating depression in women, thereby improving the mental health.
Overall, keep in mind that there are many edibles that contain a high amount of antioxidants. But coffee is one of the biggest sources out of all.
If you want to ensure optimal health, it is always best to eat fruits and vegetables, besides enjoying several sips of premium quality coffee beans.
And for those who want to consume high quality coffee beans, browse the collection of coffee beans at Kahawa Safi. You will find 100% pure Kenyan coffee beans at reasonable prices.
Buy premium Kenyan coffee beans online at Kahawa Safi and enjoy the best sips of coffee every morning.