A Guide to Caffeine Content in A Cup of Coffee
Coffee is rich in caffeine content. In fact, it is one of the largest dietary sources of caffeine. It is said that one cup of coffee provides nearly 95mg of caffeine.
However, the amount of caffeine entering the body ranges from about zero to more than 500mg, depending on the type of coffee drink.
So let’s first explore the factors that determine the amount of caffeine.
4 Factors that Determine the Caffeine Content
Coffee Bean Type –
Coffee beans come in different varieties and each variety typically has a different amount of caffeine.
Roasting Process –
Lightly roasted beans contain more amount of caffeine in comparison to darker roasted ones. However, darker roasted coffee beans possess a deeper flavor.
Coffee Type –
The caffeine amount may vary according to the type of coffee like espresso, brewed coffee, decay coffee and instant coffee.
Size of serving –
The amount of caffeine present in one cup of coffee ranges from 30ml-700ml.
Determining the Caffeine Content
The type of coffee you are consuming serves as the most significant determinant of the content of caffeine.
You can make espresso by impelling a little amount of steam or hot water via grounded coffee beans.
Espresso is known to contain more amount of caffeine per volume compared to regular coffee. However, while espresso is served in small amounts, it typically has less caffeine per serving.
In one shot of espresso of about 30ml-50ml, there is nearly 63mg of caffeine. Thus, if you sip a double shot of espresso, you will consume nearly 125mg of caffeine.
The most usual way of making coffee is brewing. Pour boiling or hot water on grounded coffee beans and prepare your brewed coffee.
However, brewed coffee, also known as regular coffee has caffeine of nearly 70mg-140mg.
You can make instant coffee from brewed coffee. Instant coffee is usually dry, large pieces that dissolve in the water.
Add one or two teaspoons of dried coffee to hot water for preparing instant coffee. You don’t need to brew.
Interestingly, the caffeine amount in instant coffee is lesser than in regular coffee. It is said that once cup of instant coffee contains approximately 30mg-90mg caffeine.
Well, don’t go with the name as decaf coffee has coffee. The amount of caffeine present in decaf coffee may vary based on the variety, ranging from 0-7mg per cup.
However, an average cup of decaf coffee contains about 3mg of caffeine.
Some varieties may have higher caffeine contents. It typically depends on the coffee type, de-caffeination process as well as cup size.
Do you need to worry about Caffeine?
Now you already know that coffee is rich in antioxidants. In fact, several researches have shown that coffee is good for health.
However, many studies show that higher consumption of caffeine can cause adverse effects to health like sleep disruptions, restlessness and anxiety.
If you consume 400mg-600mg of caffeine each day, you don’t have fret as it won’t cause any adverse effect.
The fact is that drinking about four to six cups of coffee each day can harm your body.
With that said, the effects of caffeine on health vary from person to person. While you might be sensitive to it, others may stay unaffected even by higher amounts of intake.
Just sip cups of pure Kenyan coffee beans and check the amount that suits you.
Are you wondering where to get pure Kenyan coffee beans?
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